Wrist Joint Rotation

Posted on May 6, 2018

by Sharat Sharma

Exercise-13: Wrist joint rotation

Stay in same position as in exercise 12 with only right hand extended.
Clench right fist and rotate it first clockwise 10 times and then anti-clockwise 10 times.
Repeat with left hand.
Extend both arms in front of the body with fists clenched.
Rotate both fists together clockwise and then anti-clockwise 10 times each.

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