What steps do I need to take before attempting to quit smoking?

A smoker needs to understand the likely effects of quitting smoking before deciding to do so. He/she must:

• Make a resolution to give up smoking.
• Think about why you want to quit and the benefits of quitting.
• Set a definite time to quit. Let it be today not the next day!
• Think ahead, how you are going to cope with craving or withdrawal symptoms you may experience.
• Visualise a change in your usual routine to avoid temptation and high-risk situations.




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• Get all the support you can, from your loved ones.
• Understand that breaking habits take time and need regular practice.
• Even if you fail once do not give up- START AFRESH.

Be aware that there will be a constant temptation to go back and chances of a relapse. Think about the effort that has already been put in and don’t look back.

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