Vipareeta Karani Mudra

Exercise-110: Vipareeta karani mudra (The inverted attitude)

• The method is the same as for sarvangasana, except the chin is not pressed against the chest in the final pose.
• The trunk is held at a 45 degree angle to the ground instead of at a right angle.

Important Points-

• This asana is very similar to sarvangasana in all respects.
  It is easier and is recommended for beginners and persons with a stiff neck who are unable to perform sarvangasana.
• This posture is also used in kriya yoga.

GO BACK

why Inverted Asanas is the best asana