Categories: Yoga-Exercises

Vipareeta Karani Mudra

Published by
Sharat Sharma

Exercise-110: Vipareeta karani mudra (The inverted attitude)

  • The method is the same as for sarvangasana, except the chin is not pressed against the chest in the final pose.
  • The trunk is held at a 45 degree angle to the ground instead of at a right angle.

 

 

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Important Points-

  • This asana is very similar to sarvangasana in all respects.
    It is easier and is recommended for beginners and persons with a stiff neck who are unable to perform sarvangasana.
  • This posture is also used in kriya yoga.

 

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why Inverted Asanas is the best asana

Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.