Vayu Nishkashna

Exercise-27: Vayu nishkashna

• Assume a squatting pose.
• Place the fingers under the feet from the inside so that palms are under the arches of the feet- with the elbows pressing against the inner sides of the knees.
• Exhale, bring the head downward and straighten the legs.
• Maintain the position for sometime.
• Return to starting position.
• Repeat 10 times.

Benefits

• Helps to release gas from the digestive system.
• Good for the nerves in the legs, thighs, knees, shoulders and arms.

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Energy Block Exercises/Shakti Bandha is good for health