Utthita Lolasana

Exercise-63: Utthita lolasana

• Stand erect with feet 2 to 3 feet apart.
• Raise the arms over the head with elbows straight and wrists limply bent.
• Swing the trunk downwards from the waist.
• Allow the arms and head to swing in and out of the space between the legs without any tension.
• After 5 complete swings, return to the erect position with arms raised.
• Repeat 10 times.

Breathing-

Inhale while raising the arms and on each of the 5 upswings.
Exhale on each downswing and at the end of the round.

Precautions- Not to be practiced by patients of vertigo or high blood pressure.
Benefits-

This asana gets rid of tiredness by stimulating the circulation and the spinal nerves.
It stretches the hamstring, hip and back muscles and visceral organs.

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Standing and Bending Asanas are good for our health