Trikonasana

TRIKONASANA

Exercise-68: Trikonasana

• Stand erect with feet about 3 feet apart.
• Raise the arms sideways to form one straight line.
• Turn the body to the right while bending the knees slightly.
• Bring the right hand to the right foot keeping the two arms in line with each other.
• Look up at the left hand.
• Return to the standing position- keeping the arms in a straight line.
• Repeat to the opposite side.
• Practice 5 times.

Breathing

• Inhale while raising the arms.
• Exhale while bending.
• Inhale while straightening to the vertical position.

 

TRIKONASANA VARIATION-1

• Repeat the basic form but instead of keeping the upper arm vertical in the final position- lower it over the ear and bring it parallel to the floor.
• In the final position turn the head upward and breathe as in the basic form.
• Practice 5 times.

 

 

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Standing and Bending Asanas are good for our health