Trikonasana Variation-2

• Stand with feet 2 to 3 feet apart.
• Place the left palm on the side of the waist.
• Bend slowly to the right side while sliding the right hand down the right leg towards the foot.
• If you can not touch your foot- do not use force.
• Raise the body to the vertical position, sliding the hand slowly along the right leg.
• Repeat on the other side.
• Breathing as in the basic version
• Practice 10 times.

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Standing and Bending Asanas are good for our health