Categories: Yoga-Exercises

Tiryaka Bhujangasana

Published by
Sharat Sharma

Exercise-70: Tiryaka Bhujangasana

    • Assume the final position of basic bhujangasana.
    • Twist the upper portion of the trunk and head to one side and gaze at the heel of the opposite foot.
    • Then repeat in the other direction.
    • Twist the body up to 10 times on each side.

 

 

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Benefits-
The benefits are the same as for bhujangasana, with increased influence on the intestines.
This asana is also used in shankhaprakashalana.

 

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Sharat Sharma

To keep my friends and readers Healthy, I love to write and share articles on Fruits, Vegetables, Yoga Exercise and more. Importantly, I always promote natural remedies to keep your body healthy.

Published by
Sharat Sharma
Tags: Decreases stiffnessHealthy brainIncreases flexibility