Hatha yoga poses
Hatha Yoga WHAT IS HATHA YOGA AND ITS IMPORTANCE TO GENERAL HEALTH? The Sanskrit word hatha...
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Bandha Yoga Poses
Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques to exercise and control specific and...
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why Inverted Asanas is the best asana
INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances....
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Advantages Of Balancing Asanas
BALANCING ASANAS This series of asanas develops the practitioner’s sense of balance and help to improve...
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Forward Bending Asanas Benefits
FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal...
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Spinal Twist Asanas
SPINAL TWIST ASANAS The few asanas in this section supplement the backward and forward bending asanas....
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Surya Namaskara
Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara...
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Backward Bending Asanas
BACKWARD BENDING ASANAS The asanas in this section are essentially beneficial for the spine and abdominal...
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Meditative Postures are good for our mind
Meditative Postures An individual has to sit in meditation for longer periods of time and as...
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Standing and Bending Asanas are good for our health
HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross...
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How Relaxation Postures are beneficial in our busy lifestyle
Relaxation Postures The present modern scientific age has created numerous comforts for the mankind. In addition...
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Pre Meditative Postures makes your body flexible
Pre Meditative Postures Advanced yoga practices and meditation require prolonged sitting in one posture. The most...