Bhu namanasana
Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit with the spine erect and the...
Tag Archives: Yoga
Order By
Category
Select Category...
Best Healing Herbs
Diet & Nutrition
Health Education
Healthy Living
Home Remedies
Yoga-Exercises
Fruits
Share
Parivritti janu sirshasana
Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in...
Share
Utthita janu sirshasana
Exercise-96: Utthita janu sirshasana (The standing head between the knee pose) Stand erect with your feet...
Share
Nataraja Asana
Exercise-128: Nataraja asana (Lord Shiva’s pose) This is a preparatory position. Stand erect. Bend the right...
Share
Ardha Padma Padottanasana
All other details as given for bakasana. Exercise-121: Ardha padma padottanasana (The half lotus leg stretch...
Share
Knee Bending And Knee Crank
Exercise-5:Knee bending Assume base position as before. Bend right leg under the knee and clasp hands...
Share
Padma Sarvangasana
All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111: Padma sarvangasana (The shoulder stand lotus...
Share
All other details as for Sirshasana
Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back with feet together, arms by the...
Share
Salamba Sirshasana
Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of...
Share
Shoulder Socket Rotation
Exercise-15: Shoulder socket rotation Assume same position as 14 (ii). Make a circular motion with the...
Share
Crow Walking
Exercise-10: Crow walking Squat on the floor. Place palms of the knees and begin to walk...
Share
A Simple Solution for Depression? It Doesn’t Exist
T.S. Eliot wrote, “We should not cease from the investigation, and the end of all our...