Ananda Madirasana
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep...
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Chakrasana
Exercise-84: Chakrasana (the wheel pose) Lie flat on the back with knees bent and the heels...
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Utthan Prishthasana
Exercise-83: Utthan prishthasana (The lizard pose) Lie flat on the stomach with the arms crossed under...
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Sirsha Padasana
Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the...
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Poorna Dhanurasana
Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that...
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Dhanurasana
Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees...
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Poorna Shalabhasana
EXERCISE-74: Poorna shalabhasana (the full locust pose) Assume the final position of shalabhasana with the legs...
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Pranayama Benefits
PRANAYAMA WHAT IS PRANAYAMA AND HOW DOES IT INFLUENCE THE BODY? Prana is the vital or...
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Abdominal breathing or diaphragmatic respiration
The breathing process is divided into two parts: The diaphragm is a strong muscle membrane which...
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Pranamasana
Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in...
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Ashwa Sanchalanasana
Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At...
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Hasta Uttanasana
Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the...