ASANAS FOR SHAKTI BANDHA Energy in the form of prana (life force) is in each and every pore of the… Read More
EXERCISES FOR THE EYES The stress And strain of daily life, pollution, gazing at a computer / TV screen for… Read More
Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that release wind and gases… Read More
Anti-Rheumatic Exercises TOE BENDING AND ANKLE BENDING Exercise-1: Toe Bending Assume base posture- sitting on the floor with legs stretched… Read More
This is the group for people who have never practiced yoga before, who are weak and infirm /sick in any… Read More
Yoga means the experience of oneness or unity with your inner being. This unity comes from dissolving the duality of… Read More
Yoga was created hundreds years ago .Yoga helps in improving functioning of your brain.Through the power of stress-busting yoga becomes the… Read More