Hatha Yoga WHAT IS HATHA YOGA AND ITS IMPORTANCE TO GENERAL HEALTH? The Sanskrit word hatha originates from the combination… Read More
Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques to exercise and control specific and different organs and nerves… Read More
INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances. If not, they will… Read More
BALANCING ASANAS This series of asanas develops the practitioner's sense of balance and help to improve coordination between different parts… Read More
FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal nerves, making the back… Read More
SPINAL TWIST ASANAS The few asanas in this section supplement the backward and forward bending asanas. Every asana program should… Read More
Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara or salutation to the… Read More
BACKWARD BENDING ASANAS The asanas in this section are essentially beneficial for the spine and abdominal muscles. These help in… Read More
Meditative Postures An individual has to sit in meditation for longer periods of time and as such the position has… Read More
HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross hands in front of… Read More
Relaxation Postures The present modern scientific age has created numerous comforts for the mankind. In addition it has also created… Read More
Pre Meditative Postures Advanced yoga practices and meditation require prolonged sitting in one posture. The most common asanas for meditation… Read More