Exercise-101: Bhu namanasana (The spinal twist and prostration pose) Sit with the spine erect and the legs stretched forward. Place… Read More
Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in front of the body.… Read More
Exercise-96: Utthita janu sirshasana (The standing head between the knee pose) Stand erect with your feet 2 to 3 feet… Read More
Exercise-128: Nataraja asana (Lord Shiva's pose) This is a preparatory position. Stand erect. Bend the right leg backwards and raise… Read More
All other details as given for bakasana. Exercise-121: Ardha padma padottanasana (The half lotus leg stretch pose) Sit with the… Read More
Exercise-5:Knee bending Assume base position as before. Bend right leg under the knee and clasp hands under the thigh. Straighten… Read More
All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111: Padma sarvangasana (The shoulder stand lotus pose) Perform sarvangasana. In… Read More
Exercise-109:Sarvangasana (The shoulder stand pose) Lie flat on the back with feet together, arms by the sides and palms flat… Read More
Exercise-105: Salamba sirshasana (The supported headstand pose) Assume marjariasana (the cat pose). Place the crown of the head on the… Read More
Exercise-15: Shoulder socket rotation Assume same position as 14 (ii). Make a circular motion with the shoulder joints- keeping fingers… Read More
Exercise-10: Crow walking Squat on the floor. Place palms of the knees and begin to walk in the squatting position.… Read More
T.S. Eliot wrote, “We should not cease from the investigation, and the end of all our investigating will be to… Read More