Headaches are one of the most common and universal human ailments. Headache is a pain in the head and neck area.… Read More
Exercise-32: Rotational viewing Maintain the same position as in exercise 31. Place the left hand on the left knee and… Read More
Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the arms straight and out to the… Read More
Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though pulling a rope Benefit-… Read More
Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal circular movements with the… Read More
Stand with feet 2 to 3 feet apart. Place the left palm on the side of the waist. Bend slowly… Read More
Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in front of the waist… Read More
Exercise- 64: Meru prishthasana Stand erect with feet 2 to 3 feet apart. Place the fingertips on the shoulders with… Read More
Exercise-60: Kati chakrasana Stand erect with feet about 2 feet apart. Interlock the fingers in front at waist level. Raise… Read More
Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart and arms on the sides. Take a short step forward… Read More
Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles at the sides of hips. Inhale, rise onto the knees… Read More