Ayurvedic Remedies for Headache
Headaches are one of the most common and universal human ailments. Headache is a pain in the...
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Rotational Viewing
Exercise-32: Rotational viewing Maintain the same position as in exercise 31. Place the left hand on...
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Sideways Viewing
Exercise-30: Side viewing Assume a sitting position with legs outstretched in front. Hold the arms straight...
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Pulling The Rope
Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though...
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Chakki Chalana
Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal...
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Trikonasana Variation-2
Stand with feet 2 to 3 feet apart. Place the left palm on the side of...
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Utthanasana
Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in...
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Meru Prishthasana
Exercise- 64: Meru prishthasana Stand erect with feet 2 to 3 feet apart. Place the fingertips...
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Kati chakrasana
Exercise-60: Kati chakrasana Stand erect with feet about 2 feet apart. Interlock the fingers in front...
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Akarna Dhanurasana
Exercise-59: Akarna dhanurasana Stand erect with feet shoulder breadth apart and arms on the sides. Take...
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Ushtrasana
Exercise-57: Ushtrasana Sit in vajrasana with knees apart and ankles at the sides of hips. Inhale,...