Exercise-54: Marjariasana Sit in vajrasana. Place both hands flat on the floor in front beneath the shoulders. Raise the buttocks… Read More
Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees and hold the ankles… Read More
All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana (The half lotus back stretching pose) Place one foot on… Read More
Variation-1: (Lord Shiva's pose) full form This is exactly the same as the preparatory form except that the big toe… Read More
Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana. Gaze at a fixed point. Using the hands for support,… Read More
Exercise-114: Druta halasana (The dynamic plough pose) Lie on the back with the arms straight and the shoulders relaxed. Roll… Read More
Uddiyana bandha (The abdominal retraction lock) Sit in a meditative pose, so that the knees rest on the floor. Place… Read More
Nadi shodhana (The psychic-network purification) Sit in any of the meditative poses such as padmasana, siddhasana, sukhasana, etc., but not… Read More
It is imperative to cleanse the breathing organs of stale air that collect in the lower portions of the lungs.… Read More
Fructose, the sugar in the natural product (fruit), can lead to weight gain if you eat too much. Find out… Read More