Marjariasana
Exercise-54: Marjariasana Sit in vajrasana. Place both hands flat on the floor in front beneath the...
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Dhanurasana
Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees...
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Ardha Padma Paschimottanasana
All other details as for paschimottanasana. Exercise-91: Ardha padma paschimottanasana (The half lotus back stretching pose)...
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Nataraja Asana Variations
Variation-1: (Lord Shiva’s pose) full form This is exactly the same as the preparatory form except...
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Santulana Parvatasana
Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana. Gaze at a fixed point. Using...
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Druta Halasana
Exercise-114: Druta halasana (The dynamic plough pose) Lie on the back with the arms straight and...
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Uddiyana Bandha
Uddiyana bandha (The abdominal retraction lock) Sit in a meditative pose, so that the knees rest...
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Nadi Shodhana Pranayama
Nadi shodhana (The psychic-network purification) Sit in any of the meditative poses such as padmasana, siddhasana,...
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Pre-Pranayama Exercises
It is imperative to cleanse the breathing organs of stale air that collect in the lower...
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Can Too Much Fruit Stall Weight Loss?
Fructose, the sugar in the natural product (fruit), can lead to weight gain if you eat...