Healthier You | Stronger Archives

Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand...

Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat on the stomach with the hands...

Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the...

Exercise-94: Hasta pada angushthasana (the finger to toe stretch pose) Lie on the left side with...

Beer drinkers, take note: Your most loved pint may be healthier than you realize. When it...

FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal...