Exercise-23: Chakki chalana Stay in the sitting position with legs out stretched in front. Make horizontal circular movements with the… Read More
Eating fish regularly will increase your health and protect you from an array of serious illnesses.Fish is one of the… Read More
A strong memory depends on the vitality and health of your brain. The brain function peaked during early human body… Read More
This is the group for people who have never practiced yoga before, who are weak and infirm /sick in any… Read More