Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside so that palms are… Read More
Exercise-24: Pulling the rope Assume sitting position. Raise the arms alternatively up and down as though pulling a rope Benefit-… Read More
Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the chest with the chin… Read More
A growing body of proof indicates that self-control and willpower are essential for a happy and successful life. The most… Read More
A strong memory depends on the vitality and health of your brain. The brain function peaked during early human body… Read More
WHAT IS HEART ATTACK ? Heart is one of the most important organs of the body supplying blood to all… Read More
A profound shift in the balance of the major causes of death and disease has already occurred in developed countries… Read More
Bandha WHAT ARE BANDHAS IN YOGA? Bandhas are physical techniques to exercise and control specific and different organs and nerves… Read More
Relaxation Postures The present modern scientific age has created numerous comforts for the mankind. In addition it has also created… Read More
ASANAS FOR SHAKTI BANDHA Energy in the form of prana (life force) is in each and every pore of the… Read More
Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that release wind and gases… Read More