Pranamasana
Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front...
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Pre Meditative Postures makes your body flexible
Pre Meditative Postures Advanced yoga practices and meditation require prolonged sitting in one posture. The most...
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Energy Block Exercises/Shakti Bandha is good for health
ASANAS FOR SHAKTI BANDHA Energy in the form of prana (life force) is in each and...
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Eyes Exercises is Beneficial For Our Eyes
EXERCISES FOR THE EYES The stress And strain of daily life, pollution, gazing at a computer...
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Pawan-Mukt-Asana Series
Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that...
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Good effects Of Anti-Rheumatic Exercises
Anti-Rheumatic Exercises TOE BENDING AND ANKLE BENDING Exercise-1: Toe Bending Assume base posture– sitting on the...