Position-1: Pranamasana (The Prayer Posture) Stand erect with the feet together. Place palms together in front of the chest Relax… Read More
Pre Meditative Postures Advanced yoga practices and meditation require prolonged sitting in one posture. The most common asanas for meditation… Read More
ASANAS FOR SHAKTI BANDHA Energy in the form of prana (life force) is in each and every pore of the… Read More
EXERCISES FOR THE EYES The stress And strain of daily life, pollution, gazing at a computer / TV screen for… Read More
Pawan means wind; Mukt means release and Asana means posture. This is a group of exercises that release wind and gases… Read More
Anti-Rheumatic Exercises TOE BENDING AND ANKLE BENDING Exercise-1: Toe Bending Assume base posture- sitting on the floor with legs stretched… Read More