Exercise-33: Up and down viewing Maintain the same position as in exercise 32. Place both fists on both knees with… Read More
Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside so that palms are… Read More
Exercise-38: Matsaya Kridasana (The flapping fish pose) Lie on the stomach with fingers interlocked under the head. Fold the left… Read More
Exercise-65: Utthanasana Stand erect with the feet 2 to 3 feet apart. Interlock the fingers in front of the waist… Read More
Exercise-62: Tiryaka tadasana Assume the posture for tadasana. Bend from the waist, first to the right and then to the… Read More
Exercise-51: Ananda madirasana Sit in vajrasana. Place hands on the heels with palms facing downwards. Keep the trunk erect and… Read More
Exercise-72: Shalabhasana (The locust pose) Lie on the stomach with hands under the thighs, palms facing downward. Stretch the legs… Read More
Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the right foot next to… Read More
Position-12: Pranamasana (The prayer posture) It is the same as position 1. Bring the hands in front of the chest… Read More
Position-2: Hasta Uttanasana ( The Raised Arms Posture) Raise both arms above the head. Keep the arms separated by one… Read More