Samakonasana
Exercise-66: Samakonasana Stand with feet together and arms at the sides. Raise the arms straight up...
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Meru Prishthasana
Exercise- 64: Meru prishthasana Stand erect with feet 2 to 3 feet apart. Place the fingertips...
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Utthita Lolasana
Exercise-63: Utthita lolasana Stand erect with feet 2 to 3 feet apart. Raise the arms over...
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Prishthasana
Exercise-85: Prishthasana (The back pose) Stand erect with the feet about 12 inches apart. Raise the...
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Ardha Chandrasana
Exercise- 82: Ardha chandrasana (The crescent moon pose) Stand on the knees with legs together and...
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Poorna Dhanurasana
Exercise-77: Poorna dhanurasana (the full bow pose) Assume the same starting position as dhanurasana except that...
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Ashtangasana
Position-6: Ashtangasana (The salute with 8 limbs) Lower the body to the ground so that in...
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Pada hastasana
Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly...
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Forward Bending Asanas Benefits
FORWARD BENDING ASANAS This group of asanas is very important for stretching and toning the spinal...
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Surya Namaskara
Surya Namaskara A SPECIAL SET OF EXERCISES- NOT PART OF THE BASIC YOGIC EXERCISES Surya namaskara...
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Backward Bending Asanas
BACKWARD BENDING ASANAS The asanas in this section are essentially beneficial for the spine and abdominal...
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Standing and Bending Asanas are good for our health
HASTA UTANASANA Exercise-58: Hasta utanasana Stand erect with feet together and arms at the side. Cross...