PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands touch the floor on either side or in front of… Read More
Exercise-118: Garudasana (The eagle pose) Assume a standing position. Raise the right leg and twist it around the left leg.… Read More
Exercise-116: Stambhan asana (The posture of retention) This asana is practiced by two persons together. Both lie on their backs… Read More