Position-8: Parvatasana (The mountain posture) It is a repeat of position-5. From the arched back position assume the mountain posture… Read More
Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the chest with the chin… Read More
Exercise-13: Wrist joint rotation Stay in same position as in exercise 12 with only right hand extended. Clench right fist… Read More