Parvatasana
Position-8: Parvatasana (The mountain posture) It is a repeat of position-5. From the arched back position...
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Neck Movement
Exercise -16: Neck movement (i) Assume base position Slowly move head backwards and forwards- touching the...
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Wrist Joint Rotation
Exercise-13: Wrist joint rotation Stay in same position as in exercise 12 with only right hand...