Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully bent and separated. Clasp… Read More
Exercise -22: Nauka sanchalana Assume a sitting position with legs outstretched in front. Keeping the legs together, move your arms… Read More
Exercise-45: Ardha padamasana (the half lotus pose) Sit with feet stretched in front of the body. Fold left leg and… Read More
Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly bend the head forward,… Read More
Exercise-115: Ardha padma halasana (The half lotus plough pose) Sit with one leg stretched forward and the other leg in… Read More
Execise-112: Poorwa halasana (The preliminary plough pose) Lie flat on the back with the fists under the hips. The legs… Read More
Exercise-17: Leg rotation Lie flat on your back with legs straight and arms on the side and in line with… Read More