quit smoking

What should I do to control the urge to Smoke?

Nicotine in tobacco causes a craving in the smoker, more so when he/she sees other smokers. To control that craving:… Read More

May 9, 2015

What steps do I need to take before attempting to quit smoking?

A smoker needs to understand the likely effects of quitting smoking before deciding to do so. He/she must: Make a… Read More

May 9, 2015