The reason, specialists say, may be that people eat more, move less when in front of the tube. Sitting in… Read More
Eating healthy food and being physically dynamic are two of the most critical steps that you can take to improve… Read More
Now that summer has officially started, you are possibly thinking about, or even planning, a summer vacation. If you don’t… Read More
This is the group for people who have never practiced yoga before, who are weak and infirm /sick in any… Read More
Yoga means the experience of oneness or unity with your inner being. This unity comes from dissolving the duality of… Read More
Did you know that your weight is about 60 percent water? Your body uses water in all cells, organs and… Read More