Healthier You | physically Archives

The reason, specialists say, may be that people eat more, move less when in front of...

Eating healthy food and being physically dynamic are two of the most critical steps that you...

Now that summer has officially started, you are possibly thinking about, or even planning, a summer...

This is the group for people who have never practiced yoga before, who are weak and...

Yoga means the experience of oneness or unity with your inner being. This unity comes from...

Did you know that your weight is about 60 percent water? Your body uses water in...