All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111: Padma sarvangasana (The shoulder stand lotus pose) Perform sarvangasana. In… Read More
Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward and place the forearms on the ground with fingers inter-twined… Read More
INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances. If not, they will… Read More