Share Padma Sarvangasana All other details as given for sarvangasana. PADMA SARVANGASANA Exercise-111: Padma sarvangasana (The shoulder stand lotus...Read More Yoga-Exercises
Share Sirshasana Exercise-104: Sirshasana (the headstand pose) Sit in vajrasana. Bend forward and place the forearms on the...Read More Yoga-Exercises
Share why Inverted Asanas is the best asana INVERTED ASANAS This important group of asanas must be performed correctly and under the right circumstances....Read More Yoga-Exercises