Your Health, Your Diet
Nutrition is not only important for life, but also for a healthy life. Learn about the...
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Everyday Foods Add Up to Major Salt Problems
Ten food types, including bread, account for the higher risk of heart disease, stroke, the report...
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7 Ways to Burn Fat
Easy steps you can take Everybody’s metabolism normally slows down with age. At 40, you could...
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Tips for Caregivers: Give Yourself a Break
Caring for someone who is incessantly ill, handicapped, or elderly can be stressful. Here are how...
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Everyday Foods Add Up to Major Salt Problems
Ten food types, including bread, account for the higher risk of heart disease, stroke, the report...
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Beating Stress With Nutrition
Numerous of us, stress and food go hand-in-hand. Food can give us the sentiments of energy,...
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Is Night Eating Really Worse?
The old diet adage “eat breakfast like a king, dinner like an indigent” might hold true,...
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Your Health, Your Diet
Nutrition is not only important for life, but also for a healthy life. Learn about the...
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How to Lose More Weight
You’re focused on losing those additional pounds, so you’ve been exercising and watching what you eat....
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Soy: The Perfect Diet Food?
Soybeans are packed with proteins, nutrients, and healthy fats, and nothing that damages the heart. Some...
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Surprising Health Benefits of Eating Fish
Eating fish regularly will increase your health and protect you from an array of serious illnesses.Fish...
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Healthy Reasons To Indulge Your Coffee Craving
There’s no need to feel guilty about your morning container o’ joe. On the Actually: People...