Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand behind the back. Bend… Read More
Exercise-97: Eka pada padmottanasana (The leg raised to head pose) Sit with the legs stretched forward. Bend the left leg… Read More
Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect with your feet about 3 feet apart. Clasp the hands… Read More
Exercise-89: Pada prasar paschimottanasana (the legs spread and back… Read More
All other details for the variations are as given for nataraja asana preparatory form. Exercise-130: Santolanasana (the balancing pose) Assume… Read More