Trikonasana Variation-3
Stand with the feet 2 to 3 feet apart. Hold the wrist of the left hand...
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Eka pada padmottanasana
Exercise-97: Eka pada padmottanasana (The leg raised to head pose) Sit with the legs stretched forward....
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Sirsha angustha yogasana
Exercise-92:Sirsha angustha yogasana (The head to toe pose) Stand erect with your feet about 3 feet...
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Pada prasar paschimottanasana
Exercise-89: Pada prasar paschimottanasana (the...
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Santolanasana
All other details for the variations are as given for nataraja asana preparatory form. Exercise-130: Santolanasana...