Position-4: Ashwa Sanchalanasana (The Equestrian Posture) Stretch the right leg as far back as possible. At the same time bend… Read More
Exercise-123: Santulana parvatasana (The balancing mountain pose) Sit in padmasana. Gaze at a fixed point. Using the hands for support,… Read More
Exercise-102: Bhumi pada mastakasana (The half headstand pose) Assume the posture for marjariasana (the cat pose). Place the crown of… Read More