Exercise- 73: Ardha shalabhasana (The half locust pose) Lie flat on the stomach with the hands under the thighs, palms… Read More
Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended. Place your palms on… Read More
Exercise-14: Elbow bending (i) Retain same position as exercise 13 while holding both arms outstretched with hands open and palms… Read More
Exercise-11: Hand clenching Hold arms straight in front of the body in a horizontal plane as the shoulders. Stretch and… Read More
Exercise-6: Dynamic spinal twist Assume base position. Separate legs as much as possible without any discomfort. Keeping arms straight, bring… Read More
BACKWARD BENDING ASANAS The asanas in this section are essentially beneficial for the spine and abdominal muscles. These help in… Read More