Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb on the left knee… Read More
Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside so that palms are… Read More
Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully bent and separated. Clasp… Read More
Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms behind the back and… Read More
Exercise-66: Samakonasana Stand with feet together and arms at the sides. Raise the arms straight up with fingers pointing forward.… Read More
Exercise- 64: Meru prishthasana Stand erect with feet 2 to 3 feet apart. Place the fingertips on the shoulders with… Read More
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg and place the heel… Read More
Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the whole body. Now tense… Read More
Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting position of dhanurasana, lying flat on the stomach and holding… Read More