Front & Sideways Viewing
Exercise-31: Front & sideways viewing Maintain the same position as in exercise 30. Place left thumb...
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Vayu Nishkashna
Exercise-27: Vayu nishkashna Assume a squatting pose. Place the fingers under the feet from the inside...
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Chopping Wood
Exercise-25: Chopping wood Assume a sitting position with feet flat on the floor and knees fully...
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Dwi Konasana
Exercise-67: Dwi konasana Stand erect on a bare floor with the feet together. Extend the arms...
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Samakonasana
Exercise-66: Samakonasana Stand with feet together and arms at the sides. Raise the arms straight up...
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Meru Prishthasana
Exercise- 64: Meru prishthasana Stand erect with feet 2 to 3 feet apart. Place the fingertips...
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Gomukhasana
EXERCISE-86: Gomukhasana (The cow face pose) Assume a sitting position, legs out-stretched. Fold the left leg...
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Sirsha Padasana
Exercise-81: Sirsha padasana (The head and foot pose) Lie in shavasana (the supine position). Relax the...
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Saral Dhanurasana
Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting position of dhanurasana, lying flat on...