Nutrition is not only important for life, but also for a healthy life. Learn about the relation between what you… Read More
Stress occurs when you perceive that demands placed on you — for example, work, school or connections — exceed your… Read More
Ashwagandha is an incredibly healthy medicinal herb. It is classified as an “adaptogen,” meaning that it can help your body… Read More
According to HINDU psychologists like Patanjali there are 5 stages of the mind. These are: KSHIPTA- (EXTREMELY RESTLESS) when we… Read More
Stress manifests itself in myriad ways in our life. Too much of negative stress means we become disagreeable and have… Read More