Healthier You | manage Archives

Nutrition is not only important for life, but also for a healthy life. Learn about the...

Stress occurs when you perceive that demands placed on you — for example, work, school or...

Ashwagandha is an incredibly healthy medicinal herb. It is classified as an “adaptogen,” meaning that it...

According to HINDU psychologists like Patanjali there are 5 stages of the mind. These are: KSHIPTA-...

Stress manifests itself in myriad ways in our life. Too much of negative stress means we...