Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana. Twist the upper portion of the trunk and head to… Read More
Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended. Place your palms on… Read More
Position-7: Bhujhangasana (The cobra posture) Raise the body from the waist by straightening the arms. Bend the head backward. This… Read More
Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with the legs straight in front of the body. Place the… Read More