Tiryaka Bhujangasana
Exercise-70: Tiryaka Bhujangasana Assume the final position of basic bhujangasana. Twist the upper portion of the...
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Bhujangasana
Exercise-69: Bhujangasana (The cobra posture) Lie flat on the stomach with legs straight and feet extended....
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Bhujhangasana
Position-7: Bhujhangasana (The cobra posture) Raise the body from the waist by straightening the arms. Bend...
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Ardha matsyendrasana
Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with the legs straight in front of...