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Variation-1: (Lord Shiva’s pose) full form This is exactly the same as the preparatory form except...

Exercise-113: Halasana (The plough pose) Lie flat on the back with the arms straight and beside...

Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is the same as for sarvangasana, except...

Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While in sirshasana slowly fold the legs...

Uddiyana bandha (The abdominal retraction lock) Sit in a meditative pose, so that the knees rest...

Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place...