Variation-1: (Lord Shiva's pose) full form This is exactly the same as the preparatory form except that the big toe… Read More
Exercise-110: Vipareeta karani mudra (The inverted attitude) The method is the same as for sarvangasana, except the chin is not… Read More
Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While in sirshasana slowly fold the legs into padmasana. Remain in… Read More
Uddiyana bandha (The abdominal retraction lock) Sit in a meditative pose, so that the knees rest on the floor. Place… Read More
Exercise-7: Half butterfly Place right foot on the left thigh after folding the right leg. Place left hand on the… Read More