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Saral Dhanurasana
Exercise-76: Saral dhanurasana (The easy bow pose) Assume the starting position of dhanurasana, lying flat on...
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Dhanurasana
Execise-75: Dhanurasana (The bow pose) Lie flat on the stomach and inhale fully. Bend the knees...
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Padahastasana
PADAHASTASANA Position-3: Padahastasana Bend forward till the fingers or hands touch the floor on either side...
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Parivritti janu sirshasana
Execise-99: Parivritti janu sirshasana (The spiraling head to knee pose) Sit with the legs straight in...
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Ardha matsyendrasana
Exercise-98: Ardha matsyendrasana (The half spinal twist pose) Sit with the legs straight in front of...
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Utthita janu sirshasana
Exercise-96: Utthita janu sirshasana (The standing head between the knee pose) Stand erect with your feet...
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Pada hastasana
Exercise-93: Pada hastasana (The forward bending pose) Stand erect with the hands beside the body. Slowly...
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Janu Sirshasana
Exercise-90: Janu sirshasana (The head to knee pose) Sit with the legs stretched in front of...
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Dynamic Pashtimottanasana
Exercise-88: Dynamic paschimottanasana Lie flat on the floor with the arms stretched behind the head. Relax...
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Paschimottanasana
Exercise-87: Paschimottanasana (the back stretching pose) Sit on the floor with the legs straight in front...
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