Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the right foot next to… Read More
Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and place the left foot beside the right foot. Raise your… Read More
Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the right side with the left leg on top of the… Read More
Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While in sirshasana slowly fold the legs into padÂmasana. Remain in… Read More