Healthier You | Improves Blood Flow Archives

Position10: Padahastasana (The hand to foot posture) This is a repeat of position 3. Place the...

Position-5: Parvatasana (The Mountain Posture) Straighten the left leg and place the left foot beside the...

Exercise-95: Meru akarshanasana (the spinal bending pose) Lie on the right side with the left leg...

Exercise-107: Ordhwa padmasana (the headstand lotus pose) Perform sirshasana. While in sirshasana slowly fold the legs...